Riley McMichael 30:00 row
7,631
Meters
30:00.0
Time
1:57.9
Pace
515
Calories
112
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 126 |
January 23, 2026 09:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,631 | 1:57.9 | 213 | 1034 | 20 | 112 |
| 6:00.0 | 1,529 | 1:57.7 | 215 | 1038 | 20 | 139 |
| 12:00.0 | 1,510 | 1:59.2 | 207 | 1011 | 20 | 118 |
| 18:00.0 | 1,527 | 1:57.8 | 214 | 1035 | 20 | 101 |
| 24:00.0 | 1,533 | 1:57.4 | 216 | 1044 | 20 | 102 |
| 30:00.0 | 1,532 | 1:57.4 | 216 | 1042 | 20 | 102 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.