Riley McMichael 4702m row
4,702
Meters
16:36.3
Time
1:45.9
Pace
361
Calories
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 29 |
| Stroke Count | 494 |
| Drag Factor | 127 |
January 28, 2026 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:36.3 | 4,702 | 1:45.9 | 294 | 1312 | 361 | 29 |
| 3:21.2 | 950 | 1:45.8 | 295 | 1314 | 73 | 29 |
| 3:24.5 | 1,900 | 1:47.6 | 281 | 1266 | 71 | 29 |
| 3:24.2 | 2,850 | 1:47.4 | 282 | 1270 | 72 | 29 |
| 3:21.1 | 3,800 | 1:45.8 | 295 | 1315 | 73 | 30 |
| 3:05.4 | 4,702 | 1:42.7 | 322 | 1409 | 72 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.