Riley McMichael 5x8:00/4:00r row
10,355
Meters
40:00.0
Time
1:55.8
Pace
713
Calories
| Rest Distance | 819 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,174 |
| Overall Time | 1:00:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 27 |
| Stroke Count | 1161 |
| Drag Factor | 131 |
January 29, 2026 07:13:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,355 | 1:55.8 | 225 | 1073 | 27 | |
| 8:00.0 | 2,059 | 1:56.5 | 221 | 1060 | 27 | |
| 8:00.0 | 2,062 | 1:56.3 | 222 | 1063 | 27 | |
| 8:00.0 | 2,063 | 1:56.3 | 222 | 1065 | 27 | |
| 8:00.0 | 2,064 | 1:56.2 | 223 | 1066 | 27 | |
| 8:00.0 | 2,107 | 1:53.9 | 237 | 1115 | 28 | |
| r819 |
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Workout Graph
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