Riley McMichael 30:00 row
6,954
Meters
30:00.0
Time
2:09.4
Pace
425
Calories
154
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 20 |
| Stroke Count | 594 |
| Drag Factor | 126 |
February 01, 2026 11:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,954 | 2:09.4 | 161 | 855 | 425 | 20 | 154 |
| 6:00.0 | 1,391 | 2:09.4 | 162 | 855 | 85 | 20 | 150 |
| 12:00.0 | 1,391 | 2:09.4 | 162 | 855 | 85 | 20 | 152 |
| 18:00.0 | 1,390 | 2:09.4 | 161 | 854 | 85 | 20 | 155 |
| 24:00.0 | 1,391 | 2:09.4 | 162 | 855 | 85 | 20 | 159 |
| 30:00.0 | 1,391 | 2:09.4 | 162 | 855 | 85 | 20 | 158 |
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Workout Graph
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