Riley McMichael v333m/2:00r...12 row
3,996
Meters
12:55.1
Time
1:36.9
Pace
341
Calories
187
Heart Rate
| Rest Distance | 2,673 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 6,669 |
| Overall Time | 37:55.1 |
| Average Watts | 384 |
|---|---|
| Calories Per Hour | 1583 |
| Stroke Rate | 33 |
| Stroke Count | 721 |
| Drag Factor | 123 |
February 03, 2026 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:55.1 | 3,996 | 1:36.9 | 384 | 1583 | 33 | 187 | |
| 1:05.6 | 333 | 1:38.4 | 366 | 1536 | 32 | 179 | |
| r: 2:00 | 282 | ||||||
| 1:05.0 | 333 | 1:37.5 | 376 | 1550 | 32 | 184 | |
| r: 2:00 | 116 | ||||||
| 1:05.3 | 333 | 1:38.0 | 371 | 1543 | 32 | 185 | |
| r: 2:00 | 265 | ||||||
| 1:04.9 | 333 | 1:37.4 | 378 | 1553 | 32 | 186 | |
| r: 2:00 | 218 | ||||||
| 1:05.0 | 333 | 1:37.5 | 376 | 1550 | 33 | 187 | |
| r: 2:00 | 356 | ||||||
| 1:04.7 | 333 | 1:37.1 | 382 | 1557 | 33 | 190 | |
| r: 5:00 | 320 | ||||||
| 1:04.5 | 333 | 1:36.8 | 385 | 1618 | 34 | 187 | |
| r: 2:00 | 323 | ||||||
| 1:04.9 | 333 | 1:37.4 | 378 | 1553 | 33 | 187 | |
| r: 2:00 | 137 | ||||||
| 1:04.7 | 333 | 1:37.1 | 382 | 1557 | 33 | 188 | |
| r: 2:00 | 286 | ||||||
| 1:04.8 | 333 | 1:37.2 | 380 | 1555 | 34 | 188 | |
| r: 2:00 | 187 | ||||||
| 1:04.2 | 333 | 1:36.3 | 391 | 1626 | 36 | 190 | |
| r: 2:00 | 183 | ||||||
| 1:01.5 | 333 | 1:32.3 | 444 | 1814 | 38 | 193 | |
| r2,673 |
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Workout Graph
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