Riley McMichael 30:00 row
6,981
Meters
30:00.0
Time
2:08.9
Pace
430
Calories
135
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 125 |
February 04, 2026 17:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,981 | 2:08.9 | 163 | 862 | 430 | 22 | 135 |
| 6:00.0 | 1,396 | 2:08.9 | 163 | 861 | 86 | 22 | 132 |
| 12:00.0 | 1,396 | 2:08.9 | 163 | 861 | 86 | 22 | 134 |
| 18:00.0 | 1,396 | 2:08.9 | 163 | 861 | 86 | 22 | 135 |
| 24:00.0 | 1,396 | 2:08.9 | 163 | 861 | 86 | 22 | 139 |
| 30:00.0 | 1,396 | 2:08.9 | 163 | 861 | 86 | 22 | 135 |
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Workout Graph
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