Riley McMichael 2x4000m/3:00r row
8,000
Meters
30:49.5
Time
1:55.5
Pace
553
Calories
182
Heart Rate
| Rest Distance | 271 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,271 |
| Overall Time | 36:49.5 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 20 |
| Stroke Count | 646 |
| Drag Factor | 130 |
February 05, 2026 06:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:49.5 | 8,000 | 1:55.5 | 227 | 1079 | 20 | 182 |
| 15:25.9 | 4,000 | 1:55.7 | 226 | 1076 | 20 | 180 |
| 15:23.5 | 4,000 | 1:55.4 | 228 | 1083 | 20 | 184 |
| r271 |
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Workout Graph
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