Riley McMichael 6x30:00/3:00r row
41,161
Meters
3:00:00.0
Time
2:11.1
Pace
2496
Calories
141
Heart Rate
| Rest Distance | 1,149 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 42,310 |
| Overall Time | 3:18:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 20 |
| Stroke Count | 3746 |
| Drag Factor | 128 |
February 07, 2026 13:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00:00.0 | 41,161 | 2:11.1 | 155 | 833 | 20 | 141 |
| 30:00.0 | 6,860 | 2:11.1 | 155 | 833 | 20 | 141 |
| 30:00.0 | 6,860 | 2:11.1 | 155 | 833 | 20 | 146 |
| 30:00.0 | 6,860 | 2:11.1 | 155 | 833 | 20 | 138 |
| 30:00.0 | 6,860 | 2:11.1 | 155 | 833 | 20 | |
| 30:00.0 | 6,860 | 2:11.1 | 155 | 833 | 20 | |
| 30:00.0 | 6,860 | 2:11.1 | 155 | 833 | 20 | |
| r1,149 |
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Workout Graph
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