Riley McMichael 2x20:00/2:00r BikeErg
17,720
Meters
40:00.0
Time
2:15.4
Pace
522
Calories
146
Heart Rate
| Rest Distance | 310 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 18,030 |
| Overall Time | 44:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| RPM | 75 |
| Revolution Count | 3053 |
| Power/kg | 1.78 |
| Drag Factor | 69 |
February 08, 2026 10:08:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 17,720 | 2:15.4 | 141 | 784 | 75 | 146 |
| 20:00.0 | 8,860 | 2:15.4 | 141 | 784 | 75 | 145 |
| 20:00.0 | 8,860 | 2:15.4 | 141 | 784 | 75 | 147 |
| r310 |
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Workout Graph
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