Riley McMichael v4000m/2:00r...8 row
11,000
Meters
40:09.9
Time
1:49.5
Pace
817
Calories
192
Heart Rate
| Rest Distance | 797 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 11,797 |
| Overall Time | 51:09.9 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 32 |
| Stroke Count | 1387 |
| Drag Factor | 130 |
February 10, 2026 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:09.9 | 11,000 | 1:49.5 | 266 | 1220 | 32 | 192 | |
| 14:58.2 | 4,000 | 1:52.2 | 247 | 1150 | 30 | 185 | |
| r: 2:00 | 45 | ||||||
| 11:09.2 | 3,000 | 1:51.5 | 252 | 1167 | 32 | 189 | |
| r: 2:00 | 123 | ||||||
| 7:22.9 | 2,000 | 1:50.7 | 258 | 1186 | 32 | 192 | |
| r: 2:00 | 168 | ||||||
| 3:35.6 | 1,000 | 1:47.8 | 279 | 1252 | 34 | 194 | |
| r: 2:00 | 80 | ||||||
| 0:47.2 | 250 | 1:34.4 | 416 | 1677 | 39 | 190 | |
| r: 1:00 | 173 | ||||||
| 0:46.8 | 250 | 1:33.6 | 427 | 1692 | 41 | 194 | |
| r: 1:00 | 85 | ||||||
| 0:45.7 | 250 | 1:31.4 | 458 | 1811 | 42 | 195 | |
| r: 1:00 | 123 | ||||||
| 0:44.2 | 250 | 1:28.4 | 507 | 2036 | 45 | 197 | |
| r797 |
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Workout Graph
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