Riley McMichael v0:30/1:30r...30 row
6,837
Meters
22:30.0
Time
1:38.7
Pace
566
Calories
177
Heart Rate
| Rest Distance | 4,469 |
|---|---|
| Rest Time | 43:30.0 |
| Overall Distance | 11,306 |
| Overall Time | 1:06:00.0 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1509 |
| Stroke Rate | 34 |
| Stroke Count | 1265 |
| Drag Factor | 129 |
February 12, 2026 07:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:30.0 | 6,837 | 1:38.7 | 364 | 1509 | 34 | 177 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 32 | 151 | |
| r: 1:30 | 317 | ||||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 32 | 164 | |
| r: 1:30 | 146 | ||||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 32 | 160 | |
| r: 1:30 | 131 | ||||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 32 | 163 | |
| r: 1:30 | 284 | ||||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 32 | 166 | |
| r: 1:30 | 97 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 34 | 179 | |
| r: 1:30 | 110 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 34 | 180 | |
| r: 1:30 | 113 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 34 | 183 | |
| r: 1:30 | 109 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 34 | 183 | |
| r: 1:30 | 100 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 35 | 184 | |
| r: 1:30 | 120 | ||||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 32 | 173 | |
| r: 1:30 | 280 | ||||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 32 | 175 | |
| r: 1:30 | 212 | ||||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 32 | 174 | |
| r: 1:30 | 215 | ||||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 32 | 171 | |
| r: 1:30 | 113 | ||||||
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 32 | 171 | |
| r: 1:30 | 237 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 35 | 186 | |
| r: 1:30 | 80 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 35 | 186 | |
| r: 1:30 | 249 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 35 | 187 | |
| r: 1:30 | 127 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 35 | 187 | |
| r: 1:30 | 158 | ||||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1560 | 35 | 189 | |
| r: 1:30 | 96 | ||||||
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 32 | 175 | |
| r: 1:30 | 178 | ||||||
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 32 | 177 | |
| r: 1:30 | 109 | ||||||
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 32 | 173 | |
| r: 1:30 | 181 | ||||||
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 32 | 175 | |
| r: 1:30 | 89 | ||||||
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 32 | 176 | |
| r: 1:30 | 116 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 35 | 188 | |
| r: 1:30 | 150 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 34 | 187 | |
| r: 1:30 | 126 | ||||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 35 | 189 | |
| r: 1:30 | 106 | ||||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1620 | 34 | 191 | |
| r: 1:30 | 120 | ||||||
| 1:00.0 | 336 | 1:29.2 | 492 | 1980 | 41 | 196 | |
| r4,469 |
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Workout Graph
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