Riley McMichael 30:00 row
7,602
Meters
30:00.0
Time
1:58.3
Pace
510
Calories
174
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 126 |
February 13, 2026 09:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,602 | 1:58.3 | 211 | 1025 | 510 | 20 | 174 |
| 6:00.0 | 1,520 | 1:58.4 | 211 | 1025 | 102 | 20 | 165 |
| 12:00.0 | 1,521 | 1:58.3 | 211 | 1026 | 102 | 20 | 173 |
| 18:00.0 | 1,521 | 1:58.3 | 211 | 1026 | 102 | 20 | 177 |
| 24:00.0 | 1,520 | 1:58.4 | 211 | 1025 | 102 | 20 | 178 |
| 30:00.0 | 1,521 | 1:58.3 | 211 | 1026 | 102 | 20 | 181 |
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Workout Graph
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