Riley McMichael 14000m row
14,000
Meters
1:00:16.6
Time
2:09.1
Pace
860
Calories
158
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 21 |
| Stroke Count | 1317 |
| Drag Factor | 126 |
February 14, 2026 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:16.6 | 14,000 | 2:09.1 | 162 | 858 | 860 | 21 | 158 |
| 12:03.2 | 2,800 | 2:09.1 | 163 | 859 | 172 | 22 | 155 |
| 12:03.3 | 5,600 | 2:09.1 | 162 | 859 | 172 | 22 | 155 |
| 12:03.4 | 8,400 | 2:09.1 | 162 | 858 | 172 | 22 | 160 |
| 12:03.3 | 11,200 | 2:09.1 | 162 | 859 | 172 | 22 | 161 |
| 12:03.4 | 14,000 | 2:09.1 | 162 | 858 | 172 | 22 | 160 |
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Workout Graph
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