Riley McMichael 30:00 row
6,980
Meters
30:00.0
Time
2:08.9
Pace
430
Calories
132
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 22 |
| Stroke Count | 657 |
| Drag Factor | 124 |
February 18, 2026 17:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,980 | 2:08.9 | 163 | 861 | 430 | 22 | 132 |
| 6:00.0 | 1,395 | 2:09.0 | 163 | 860 | 86 | 22 | 130 |
| 12:00.0 | 1,396 | 2:08.9 | 163 | 861 | 86 | 22 | 133 |
| 18:00.0 | 1,397 | 2:08.8 | 164 | 863 | 86 | 22 | 136 |
| 24:00.0 | 1,396 | 2:08.9 | 163 | 861 | 86 | 22 | 132 |
| 30:00.0 | 1,397 | 2:08.8 | 164 | 863 | 86 | 22 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.