Riley McMichael 10x500m/3:00r row
5,000
Meters
18:51.2
Time
1:53.1
Pace
367
Calories
179
Heart Rate
| Rest Distance | 1,405 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 6,405 |
| Overall Time | 48:51.2 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 27 |
| Stroke Count | 673 |
| Drag Factor | 129 |
February 19, 2026 06:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:51.2 | 5,000 | 1:53.1 | 242 | 1132 | 27 | 179 |
| 1:41.3 | 500 | 1:41.3 | 337 | 1458 | 30 | 183 |
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 31 | 188 |
| 1:37.9 | 500 | 1:37.9 | 373 | 1583 | 34 | 192 |
| 1:38.7 | 500 | 1:38.7 | 364 | 1552 | 33 | 192 |
| 1:37.3 | 500 | 1:37.3 | 380 | 1607 | 34 | 194 |
| 2:19.0 | 500 | 2:19.0 | 130 | 748 | 22 | 167 |
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 24 | 174 |
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 24 | 172 |
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 24 | 169 |
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 24 | 166 |
| r1,405 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Puked after #5 so I lowkey totally failed the workout :(