Riley McMichael 10000m row
10,000
Meters
42:57.4
Time
2:08.8
Pace
615
Calories
154
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 22 |
| Stroke Count | 948 |
| Drag Factor | 126 |
February 20, 2026 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:57.4 | 10,000 | 2:08.8 | 164 | 862 | 615 | 22 | 154 |
| 8:35.7 | 2,000 | 2:08.9 | 163 | 862 | 123 | 22 | 147 |
| 8:35.5 | 4,000 | 2:08.8 | 164 | 862 | 123 | 22 | 153 |
| 8:35.5 | 6,000 | 2:08.8 | 164 | 862 | 123 | 22 | 156 |
| 8:35.4 | 8,000 | 2:08.8 | 164 | 863 | 123 | 22 | 158 |
| 8:35.3 | 10,000 | 2:08.8 | 164 | 863 | 123 | 22 | 158 |
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Workout Graph
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