Riley McMichael v300m/0:30r...14 row
4,800
Meters
15:45.0
Time
1:38.4
Pace
403
Calories
177
Heart Rate
| Rest Distance | 483 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 5,283 |
| Overall Time | 22:15.0 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1562 |
| Stroke Rate | 31 |
| Stroke Count | 530 |
| Drag Factor | 126 |
February 24, 2026 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:45.0 | 4,800 | 1:38.4 | 367 | 1562 | 31 | 177 | |
| 0:59.8 | 300 | 1:39.6 | 354 | 1516 | 30 | 175 | |
| r: 0:30 | 59 | ||||||
| 0:59.1 | 300 | 1:38.5 | 366 | 1560 | 31 | 158 | |
| r: 0:30 | 52 | ||||||
| 1:19.6 | 400 | 1:39.5 | 355 | 1522 | 30 | 185 | |
| r: 0:30 | 36 | ||||||
| 1:18.8 | 400 | 1:38.5 | 366 | 1560 | 31 | 166 | |
| r: 0:30 | 61 | ||||||
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 31 | 189 | |
| r: 0:30 | 28 | ||||||
| 1:38.4 | 500 | 1:38.4 | 367 | 1564 | 32 | 168 | |
| r: 0:30 | 34 | ||||||
| 1:19.7 | 400 | 1:39.6 | 354 | 1518 | 32 | 189 | |
| r: 0:30 | 29 | ||||||
| 1:18.8 | 400 | 1:38.5 | 366 | 1560 | 31 | 169 | |
| r: 0:30 | 26 | ||||||
| 0:59.6 | 300 | 1:39.3 | 357 | 1528 | 31 | 186 | |
| r: 0:30 | 34 | ||||||
| 0:59.1 | 300 | 1:38.5 | 366 | 1560 | 33 | 175 | |
| r: 0:30 | 20 | ||||||
| 0:48.4 | 250 | 1:36.8 | 386 | 1628 | 33 | 186 | |
| r: 0:30 | 23 | ||||||
| 0:48.2 | 250 | 1:36.4 | 391 | 1644 | 32 | 174 | |
| r: 0:30 | 48 | ||||||
| 0:47.9 | 250 | 1:35.8 | 398 | 1670 | 34 | 187 | |
| r: 0:30 | 33 | ||||||
| 0:48.0 | 250 | 1:36.0 | 396 | 1661 | 33 | 175 | |
| r483 |
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Workout Graph
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