Riley McMichael v1:30/2:00r...6 row
2,675
Meters
9:00.0
Time
1:40.9
Pace
216
Calories
188
Heart Rate
| Rest Distance | 579 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 3,254 |
| Overall Time | 22:00.0 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1471 |
| Stroke Rate | 31 |
| Stroke Count | 341 |
| Drag Factor | 127 |
February 26, 2026 06:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,675 | 1:40.9 | 340 | 1471 | 31 | 188 | |
| 1:30.0 | 445 | 1:41.1 | 338 | 1464 | 31 | 182 | |
| r: 2:00 | 160 | ||||||
| 1:30.0 | 446 | 1:40.8 | 341 | 1472 | 31 | 186 | |
| r: 2:00 | 194 | ||||||
| 1:30.0 | 446 | 1:40.8 | 341 | 1472 | 31 | 189 | |
| r: 5:00 | 48 | ||||||
| 1:30.0 | 446 | 1:40.8 | 341 | 1472 | 31 | 190 | |
| r: 2:00 | 74 | ||||||
| 1:30.0 | 446 | 1:40.8 | 341 | 1472 | 31 | 191 | |
| r: 2:00 | 103 | ||||||
| 1:30.0 | 446 | 1:40.8 | 341 | 1472 | 31 | 193 | |
| r579 |
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Workout Graph
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