Riley McMichael 30:00 row
6,860
Meters
30:00.0
Time
2:11.1
Pace
415
Calories
141
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 126 |
February 27, 2026 08:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,860 | 2:11.1 | 155 | 833 | 415 | 22 | 141 |
| 6:00.0 | 1,372 | 2:11.1 | 155 | 833 | 83 | 22 | 135 |
| 12:00.0 | 1,372 | 2:11.1 | 155 | 833 | 83 | 22 | 143 |
| 18:00.0 | 1,372 | 2:11.1 | 155 | 833 | 83 | 22 | 140 |
| 24:00.0 | 1,372 | 2:11.1 | 155 | 833 | 83 | 22 | 145 |
| 30:00.0 | 1,372 | 2:11.1 | 155 | 833 | 83 | 22 | 146 |
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Workout Graph
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