Riley McMichael v1000m/2:00r...10 row
5,500
Meters
18:41.9
Time
1:41.9
Pace
445
Calories
191
Heart Rate
| Rest Distance | 1,364 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,864 |
| Overall Time | 36:41.9 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1435 |
| Stroke Rate | 35 |
| Stroke Count | 827 |
| Drag Factor | 131 |
March 03, 2026 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:41.9 | 5,500 | 1:41.9 | 330 | 1435 | 35 | 191 | |
| 3:31.7 | 1,000 | 1:45.8 | 295 | 1315 | 33 | 186 | |
| r: 2:00 | 53 | ||||||
| 3:08.4 | 900 | 1:44.6 | 305 | 1350 | 34 | 191 | |
| r: 2:00 | 213 | ||||||
| 2:46.1 | 800 | 1:43.8 | 313 | 1376 | 35 | 194 | |
| r: 2:00 | 171 | ||||||
| 2:23.7 | 700 | 1:42.6 | 324 | 1413 | 36 | 196 | |
| r: 2:00 | 259 | ||||||
| 2:02.0 | 600 | 1:41.6 | 333 | 1446 | 37 | 196 | |
| r: 2:00 | 138 | ||||||
| 1:40.8 | 500 | 1:40.8 | 342 | 1476 | 37 | 195 | |
| r: 2:00 | 160 | ||||||
| 1:19.7 | 400 | 1:39.6 | 354 | 1518 | 38 | 193 | |
| r: 2:00 | 85 | ||||||
| 0:57.6 | 300 | 1:36.0 | 396 | 1661 | 40 | 192 | |
| r: 2:00 | 143 | ||||||
| 0:35.4 | 200 | 1:28.5 | 505 | 2037 | 44 | 191 | |
| r: 2:00 | 142 | ||||||
| 0:16.5 | 100 | 1:22.5 | 623 | 2445 | 51 | 182 | |
| r1,364 |
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Workout Graph
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