Riley McMichael 30:00 row
8,058
Meters
30:00.0
Time
1:51.6
Pace
580
Calories
186
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 27 |
| Stroke Count | 836 |
| Drag Factor | 128 |
March 05, 2026 06:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,058 | 1:51.6 | 251 | 1164 | 580 | 27 | 186 |
| 6:00.0 | 1,613 | 1:51.5 | 252 | 1166 | 116 | 27 | 179 |
| 12:00.0 | 1,605 | 1:52.1 | 248 | 1153 | 115 | 28 | 184 |
| 18:00.0 | 1,605 | 1:52.1 | 248 | 1153 | 115 | 28 | 187 |
| 24:00.0 | 1,611 | 1:51.7 | 251 | 1163 | 116 | 28 | 189 |
| 30:00.0 | 1,625 | 1:50.7 | 258 | 1186 | 118 | 28 | 193 |
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Workout Graph
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