Riley McMichael 3x20:00/2:00r row
13,726
Meters
1:00:00.0
Time
2:11.1
Pace
833
Calories
135
Heart Rate
| Rest Distance | 204 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,930 |
| Overall Time | 1:06:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 20 |
| Stroke Count | 1220 |
| Drag Factor | 128 |
March 05, 2026 17:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,726 | 2:11.1 | 155 | 834 | 20 | 135 |
| 20:00.0 | 4,575 | 2:11.1 | 155 | 834 | 20 | 135 |
| 20:00.0 | 4,575 | 2:11.1 | 155 | 834 | 20 | 136 |
| 20:00.0 | 4,575 | 2:11.1 | 155 | 834 | 20 | 135 |
| r204 |
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Workout Graph
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