Riley McMichael 10000m row
10,000
Meters
40:47.4
Time
2:02.3
Pace
650
Calories
158
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 22 |
| Stroke Count | 899 |
| Drag Factor | 126 |
March 06, 2026 09:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:47.4 | 10,000 | 2:02.3 | 191 | 957 | 650 | 22 | 158 |
| 8:09.5 | 2,000 | 2:02.3 | 191 | 957 | 130 | 22 | 153 |
| 8:09.6 | 4,000 | 2:02.4 | 191 | 956 | 130 | 22 | 158 |
| 8:09.4 | 6,000 | 2:02.3 | 191 | 957 | 130 | 22 | 158 |
| 8:09.5 | 8,000 | 2:02.3 | 191 | 957 | 130 | 22 | 160 |
| 8:09.4 | 10,000 | 2:02.3 | 191 | 957 | 130 | 22 | 162 |
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Workout Graph
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