Riley McMichael 15:00 row
3,554
Meters
15:00.0
Time
2:06.6
Pace
220
Calories
139
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 20 |
| Stroke Count | 301 |
| Drag Factor | 124 |
March 08, 2026 13:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,554 | 2:06.6 | 172 | 893 | 220 | 20 | 139 |
| 1:30.0 | 351 | 2:08.2 | 166 | 871 | 21 | 19 | 131 |
| 3:00.0 | 349 | 2:08.9 | 163 | 861 | 21 | 18 | 135 |
| 4:30.0 | 349 | 2:08.9 | 163 | 861 | 21 | 19 | 134 |
| 6:00.0 | 355 | 2:06.7 | 172 | 891 | 22 | 19 | 142 |
| 7:30.0 | 353 | 2:07.4 | 169 | 881 | 22 | 20 | 140 |
| 9:00.0 | 356 | 2:06.4 | 173 | 896 | 22 | 20 | 141 |
| 10:30.0 | 357 | 2:06.0 | 175 | 901 | 22 | 21 | 141 |
| 12:00.0 | 361 | 2:04.6 | 181 | 921 | 23 | 22 | 143 |
| 13:30.0 | 362 | 2:04.3 | 182 | 927 | 23 | 21 | 142 |
| 15:00.0 | 362 | 2:04.3 | 182 | 927 | 23 | 22 | 144 |
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Workout Graph
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