Riley McMichael 2x15:00/1:30r row
7,196
Meters
30:00.0
Time
2:05.0
Pace
457
Calories
146
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,270 |
| Overall Time | 33:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 124 |
March 08, 2026 14:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,196 | 2:05.0 | 179 | 915 | 20 | 146 |
| 15:00.0 | 3,609 | 2:04.6 | 181 | 921 | 21 | 122 |
| 15:00.0 | 3,586 | 2:05.4 | 177 | 909 | 20 | 171 |
| r74 |
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Workout Graph
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