Riley McMichael 12x300m/1:30r row
3,600
Meters
11:24.1
Time
1:35.0
Pace
316
Calories
184
Heart Rate
| Rest Distance | 1,715 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,315 |
| Overall Time | 29:24.1 |
| Average Watts | 408 |
|---|---|
| Calories Per Hour | 1662 |
| Stroke Rate | 34 |
| Stroke Count | 561 |
| Drag Factor | 127 |
March 13, 2026 09:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:24.1 | 3,600 | 1:35.0 | 408 | 1662 | 34 | 184 |
| 0:56.9 | 300 | 1:34.8 | 410 | 1708 | 34 | 173 |
| 0:57.1 | 300 | 1:35.1 | 406 | 1639 | 34 | 181 |
| 0:57.2 | 300 | 1:35.3 | 404 | 1636 | 34 | 183 |
| 0:57.0 | 300 | 1:35.0 | 408 | 1642 | 34 | 184 |
| 0:57.2 | 300 | 1:35.3 | 404 | 1636 | 34 | 185 |
| 0:57.2 | 300 | 1:35.3 | 404 | 1636 | 34 | 186 |
| 0:57.2 | 300 | 1:35.3 | 404 | 1636 | 35 | 186 |
| 0:57.3 | 300 | 1:35.5 | 402 | 1633 | 35 | 187 |
| 0:57.5 | 300 | 1:35.8 | 398 | 1627 | 34 | 188 |
| 0:57.4 | 300 | 1:35.6 | 400 | 1630 | 34 | 187 |
| 0:56.8 | 300 | 1:34.6 | 413 | 1711 | 35 | 188 |
| 0:55.4 | 300 | 1:32.3 | 445 | 1819 | 37 | 190 |
| r1,715 |
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Workout Graph
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