Riley McMichael 5x20:00/2:00r BikeErg
43,898
Meters
1:40:00.0
Time
2:16.6
Pace
1285
Calories
129
Heart Rate
| Rest Distance | 1,124 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 45,022 |
| Overall Time | 1:50:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| RPM | 76 |
| Revolution Count | 7820 |
| Power/kg | 1.73 |
| Drag Factor | 64 |
March 15, 2026 11:51:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:40:00.0 | 43,898 | 2:16.6 | 137 | 771 | 76 | 129 |
| 20:00.0 | 8,780 | 2:16.6 | 137 | 771 | 76 | 129 |
| 20:00.0 | 8,779 | 2:16.6 | 137 | 771 | 76 | 128 |
| 20:00.0 | 8,779 | 2:16.6 | 137 | 771 | 76 | 128 |
| 20:00.0 | 8,780 | 2:16.6 | 137 | 771 | 76 | 134 |
| 20:00.0 | 8,780 | 2:16.6 | 137 | 771 | 76 | 127 |
| r1,124 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.