Riley McMichael 2x20:00/2:00r row
9,249
Meters
40:00.0
Time
2:09.7
Pace
566
Calories
144
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,294 |
| Overall Time | 44:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 20 |
| Stroke Count | 806 |
| Drag Factor | 126 |
March 16, 2026 17:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,249 | 2:09.7 | 160 | 851 | 20 | 144 |
| 20:00.0 | 4,625 | 2:09.7 | 160 | 851 | 20 | 143 |
| 20:00.0 | 4,625 | 2:09.7 | 160 | 851 | 20 | 146 |
| r45 |
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Workout Graph
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