Riley McMichael 3x10:00/4:00r row
8,297
Meters
30:00.0
Time
1:48.4
Pace
620
Calories
186
Heart Rate
| Rest Distance | 144 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,441 |
| Overall Time | 42:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 26 |
| Stroke Count | 788 |
| Drag Factor | 123 |
March 17, 2026 17:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,297 | 1:48.4 | 274 | 1243 | 26 | 186 |
| 10:00.0 | 2,760 | 1:48.6 | 273 | 1237 | 26 | 182 |
| 10:00.0 | 2,764 | 1:48.5 | 274 | 1242 | 26 | 187 |
| 10:00.0 | 2,772 | 1:48.2 | 276 | 1250 | 26 | 190 |
| r144 |
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Workout Graph
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