Riley McMichael 4x750m/2:30r row
3,000
Meters
9:52.1
Time
1:38.6
Pace
253
Calories
185
Heart Rate
| Rest Distance | 823 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,823 |
| Overall Time | 19:52.1 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1553 |
| Stroke Rate | 34 |
| Stroke Count | 413 |
| Drag Factor | 126 |
March 19, 2026 17:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:52.1 | 3,000 | 1:38.6 | 364 | 1553 | 34 | 185 |
| 2:27.1 | 750 | 1:38.0 | 371 | 1577 | 33 | 179 |
| 2:27.9 | 750 | 1:38.6 | 365 | 1556 | 34 | 186 |
| 2:29.8 | 750 | 1:39.8 | 351 | 1509 | 34 | 187 |
| 2:27.2 | 750 | 1:38.1 | 370 | 1574 | 35 | 191 |
| r823 |
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Workout Graph
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