Riley McMichael 3x20:00/2:00r row
13,801
Meters
1:00:00.0
Time
2:10.4
Pace
841
Calories
148
Heart Rate
| Rest Distance | 143 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,944 |
| Overall Time | 1:06:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 20 |
| Stroke Count | 1218 |
| Drag Factor | 126 |
March 22, 2026 10:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,801 | 2:10.4 | 158 | 842 | 20 | 148 |
| 20:00.0 | 4,600 | 2:10.4 | 158 | 842 | 20 | 149 |
| 20:00.0 | 4,600 | 2:10.4 | 158 | 842 | 20 | 146 |
| 20:00.0 | 4,600 | 2:10.4 | 158 | 842 | 20 | 150 |
| r143 |
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Workout Graph
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