Riley McMichael 4x15:00/1:30r BikeErg
26,799
Meters
1:00:00.0
Time
2:14.3
Pace
796
Calories
129
Heart Rate
| Rest Distance | 519 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 27,318 |
| Overall Time | 1:06:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| RPM | 77 |
| Revolution Count | 4733 |
| Power/kg | 1.81 |
| Drag Factor | 64 |
March 23, 2026 15:28:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 26,799 | 2:14.3 | 144 | 796 | 77 | 129 |
| 15:00.0 | 6,700 | 2:14.3 | 144 | 796 | 78 | 132 |
| 15:00.0 | 6,700 | 2:14.3 | 144 | 796 | 77 | 127 |
| 15:00.0 | 6,700 | 2:14.3 | 144 | 796 | 77 | 131 |
| 15:00.0 | 6,700 | 2:14.3 | 144 | 796 | 77 | 128 |
| r519 |
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Workout Graph
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