Sign Up

Riley McMichael 24x250m/1:00r row

6,000

Meters

21:59.9

Time

1:49.9

Pace

433

Calories

Rest Distance1,485
Rest Time24:00.0
Overall Distance7,485
Overall Time45:59.9
Average Watts263
Calories Per Hour1205
Stroke Rate26
Stroke Count699
Drag Factor127

March 27, 2026 07:00:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:59.9 6,000 1:49.9 263 1205 26
0:53.5 250 1:47.0 286 1283 28
0:55.0 250 1:50.0 263 1205 26
0:55.5 250 1:51.0 256 1180 27
0:55.0 250 1:50.0 263 1205 26
0:55.6 250 1:51.2 255 1176 26
0:54.9 250 1:49.8 264 1209 26
0:55.3 250 1:50.6 259 1190 26
0:55.0 250 1:50.0 263 1205 25
0:55.1 250 1:50.2 262 1200 26
0:55.0 250 1:50.0 263 1205 27
0:54.9 250 1:49.8 264 1209 27
0:54.9 250 1:49.8 264 1209 26
0:55.1 250 1:50.2 262 1200 26
0:55.2 250 1:50.4 260 1195 26
0:55.0 250 1:50.0 263 1205 27
0:55.0 250 1:50.0 263 1205 26
0:54.9 250 1:49.8 264 1209 26
0:55.0 250 1:50.0 263 1205 25
0:55.1 250 1:50.2 262 1200 26
0:54.9 250 1:49.8 264 1209 26
0:55.0 250 1:50.0 263 1205 25
0:54.9 250 1:49.8 264 1209 26
0:54.9 250 1:49.8 264 1209 25
0:55.2 250 1:50.4 260 1195 26
r1,485

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.