Riley McMichael 30:00 BikeErg
13,333
Meters
30:00.0
Time
2:15.0
Pace
391
Calories
132
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| RPM | 77 |
| Revolution Count | 2315 |
| Power/kg | 1.79 |
| Drag Factor | 65 |
March 28, 2026 09:03:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 13,333 | 2:15.0 | 142 | 789 | 391 | 77 | 132 |
| 6:00.0 | 2,665 | 2:15.0 | 142 | 788 | 78 | 77 | 133 |
| 12:00.0 | 2,667 | 2:14.9 | 142 | 789 | 78 | 77 | 130 |
| 18:00.0 | 2,667 | 2:14.9 | 142 | 789 | 78 | 77 | 127 |
| 24:00.0 | 2,667 | 2:14.9 | 142 | 789 | 78 | 77 | 137 |
| 30:00.0 | 2,668 | 2:14.9 | 142 | 790 | 79 | 77 | 135 |
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Workout Graph
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