Riley McMichael 2x20:00/2:00r row
9,201
Meters
40:00.0
Time
2:10.4
Pace
561
Calories
141
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,278 |
| Overall Time | 44:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 20 |
| Stroke Count | 811 |
| Drag Factor | 126 |
March 31, 2026 19:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,201 | 2:10.4 | 158 | 842 | 20 | 141 |
| 20:00.0 | 4,600 | 2:10.4 | 158 | 842 | 20 | 141 |
| 20:00.0 | 4,601 | 2:10.4 | 158 | 843 | 20 | 142 |
| r77 |
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Workout Graph
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