Riley McMichael 5x0:30/0:15r row
662
Meters
2:30.0
Time
1:53.2
Pace
44
Calories
150
Heart Rate
| Rest Distance | 221 |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 883 |
| Overall Time | 3:45.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 24 |
| Stroke Count | 80 |
| Drag Factor | 125 |
April 02, 2026 06:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 662 | 1:53.2 | 241 | 1128 | 24 | 150 |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 20 | 133 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 22 | 146 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 24 | 154 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 26 | 154 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 30 | 163 |
| r221 |
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Workout Graph
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