Riley McMichael 5x0:30/0:15r row
675
Meters
2:30.0
Time
1:51.1
Pace
48
Calories
155
Heart Rate
| Rest Distance | 213 |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 888 |
| Overall Time | 3:45.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 26 |
| Stroke Count | 83 |
| Drag Factor | 125 |
April 02, 2026 06:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 675 | 1:51.1 | 255 | 1178 | 26 | 155 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 22 | 140 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 24 | 152 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 26 | 156 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 28 | 162 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 30 | 169 |
| r213 |
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Workout Graph
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