Riley McMichael 5x0:30/0:15r row
686
Meters
2:30.0
Time
1:49.3
Pace
49
Calories
161
Heart Rate
| Rest Distance | 215 |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 901 |
| Overall Time | 3:45.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 27 |
| Stroke Count | 87 |
| Drag Factor | 125 |
April 02, 2026 06:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 686 | 1:49.3 | 268 | 1221 | 27 | 161 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 24 | 143 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 26 | 156 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 28 | 165 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 30 | 170 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 30 | 173 |
| r215 |
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Workout Graph
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