Riley McMichael 6x144m/0:30r row
864
Meters
2:57.7
Time
1:42.8
Pace
68
Calories
172
Heart Rate
| Rest Distance | 529 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,393 |
| Overall Time | 5:57.7 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1407 |
| Stroke Rate | 27 |
| Stroke Count | 131 |
| Drag Factor | 126 |
April 02, 2026 06:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:57.7 | 864 | 1:42.8 | 322 | 1407 | 27 | 172 |
| 0:29.9 | 144 | 1:43.8 | 313 | 1376 | 28 | 157 |
| 0:29.9 | 144 | 1:43.8 | 313 | 1376 | 26 | 171 |
| 0:29.8 | 144 | 1:43.4 | 316 | 1387 | 26 | 174 |
| 0:29.7 | 144 | 1:43.1 | 319 | 1398 | 26 | 179 |
| 0:29.3 | 144 | 1:41.7 | 332 | 1443 | 31 | 179 |
| 0:29.0 | 144 | 1:40.6 | 343 | 1479 | 31 | 176 |
| r529 |
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