Riley McMichael 4x144m/0:30r row
576
Meters
1:56.2
Time
1:40.8
Pace
47
Calories
176
Heart Rate
| Rest Distance | 345 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 921 |
| Overall Time | 3:56.2 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1473 |
| Stroke Rate | 29 |
| Stroke Count | 90 |
| Drag Factor | 126 |
April 02, 2026 06:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56.2 | 576 | 1:40.8 | 341 | 1473 | 29 | 176 |
| 0:29.5 | 144 | 1:42.4 | 326 | 1420 | 28 | 160 |
| 0:29.1 | 144 | 1:41.0 | 339 | 1467 | 29 | 179 |
| 0:28.9 | 144 | 1:40.3 | 346 | 1492 | 31 | 183 |
| 0:28.7 | 144 | 1:39.6 | 354 | 1517 | 31 | 184 |
| r345 |
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Workout Graph
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