Riley McMichael 2x144m/0:30r row
288
Meters
0:48.2
Time
1:23.6
Pace
31
Calories
191
Heart Rate
| Rest Distance | 127 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 415 |
| Overall Time | 1:48.2 |
| Average Watts | 597 |
|---|---|
| Calories Per Hour | 2355 |
| Stroke Rate | 44 |
| Stroke Count | 47 |
| Drag Factor | 127 |
April 02, 2026 06:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:48.2 | 288 | 1:23.6 | 597 | 2355 | 44 | 191 |
| 0:24.8 | 144 | 1:26.1 | 548 | 2186 | 41 | 184 |
| 0:23.4 | 144 | 1:21.2 | 653 | 2545 | 49 | 198 |
| r127 |
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Workout Graph
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