Riley McMichael 30:00 row
6,962
Meters
30:00.0
Time
2:09.2
Pace
425
Calories
138
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 126 |
April 03, 2026 08:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,962 | 2:09.2 | 162 | 857 | 425 | 22 | 138 |
| 6:00.0 | 1,393 | 2:09.2 | 162 | 858 | 85 | 22 | 137 |
| 12:00.0 | 1,392 | 2:09.3 | 162 | 857 | 85 | 22 | 135 |
| 18:00.0 | 1,392 | 2:09.3 | 162 | 857 | 85 | 22 | 139 |
| 24:00.0 | 1,393 | 2:09.2 | 162 | 858 | 85 | 22 | 141 |
| 30:00.0 | 1,393 | 2:09.2 | 162 | 858 | 85 | 22 | 142 |
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Workout Graph
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