Riley McMichael 2x20:00/2:00r row
9,161
Meters
40:00.0
Time
2:10.9
Pace
0
Calories
137
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,248 |
| Overall Time | 44:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 22 |
| Stroke Count | 891 |
| Drag Factor | 0 |
April 07, 2026 10:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,161 | 2:10.9 | 156 | 835 | 22 | 137 |
| 20:00.0 | 4,580 | 2:11.0 | 156 | 835 | 22 | 134 |
| 20:00.0 | 4,580 | 2:11.0 | 156 | 835 | 22 | 141 |
| r87 |
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Workout Graph
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