Riley McMichael 3x15:00/1:30r row
10,366
Meters
45:00.0
Time
2:10.2
Pace
633
Calories
155
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,475 |
| Overall Time | 49:30.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 20 |
| Stroke Count | 913 |
| Drag Factor | 125 |
April 15, 2026 07:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,366 | 2:10.2 | 158 | 845 | 20 | 155 |
| 15:00.0 | 3,455 | 2:10.2 | 158 | 845 | 20 | 154 |
| 15:00.0 | 3,455 | 2:10.2 | 158 | 845 | 20 | 155 |
| 15:00.0 | 3,455 | 2:10.2 | 158 | 845 | 20 | 156 |
| r109 |
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Workout Graph
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