Riley McMichael 30:00 row
6,869
Meters
30:00.0
Time
2:11.0
Pace
415
Calories
134
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 125 |
April 17, 2026 08:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,869 | 2:11.0 | 156 | 835 | 415 | 20 | 134 |
| 6:00.0 | 1,374 | 2:11.0 | 156 | 835 | 83 | 20 | 131 |
| 12:00.0 | 1,374 | 2:11.0 | 156 | 835 | 83 | 20 | 134 |
| 18:00.0 | 1,374 | 2:11.0 | 156 | 835 | 83 | 20 | 135 |
| 24:00.0 | 1,374 | 2:11.0 | 156 | 835 | 83 | 20 | 136 |
| 30:00.0 | 1,374 | 2:11.0 | 156 | 835 | 83 | 20 | 135 |
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Workout Graph
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