Riley McMichael 3x18:00/1:30r row
12,540
Meters
54:00.0
Time
2:09.1
Pace
0
Calories
139
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,657 |
| Overall Time | 58:30.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 20 |
| Stroke Count | 1089 |
| Drag Factor | 0 |
April 20, 2026 08:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 12,540 | 2:09.1 | 162 | 858 | 20 | 139 |
| 18:00.0 | 4,181 | 2:09.1 | 162 | 859 | 20 | 137 |
| 18:00.0 | 4,180 | 2:09.1 | 162 | 858 | 20 | 142 |
| 18:00.0 | 4,180 | 2:09.1 | 162 | 858 | 20 | 138 |
| r117 |
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Workout Graph
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