Riley McMichael 10000m row
10,000
Meters
40:42.7
Time
2:02.1
Pace
650
Calories
159
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 22 |
| Stroke Count | 893 |
| Drag Factor | 128 |
April 21, 2026 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:42.7 | 10,000 | 2:02.1 | 192 | 961 | 650 | 22 | 159 |
| 8:08.5 | 2,000 | 2:02.1 | 192 | 961 | 130 | 22 | 153 |
| 8:08.5 | 4,000 | 2:02.1 | 192 | 961 | 130 | 22 | 157 |
| 8:08.5 | 6,000 | 2:02.1 | 192 | 961 | 130 | 22 | 162 |
| 8:08.5 | 8,000 | 2:02.1 | 192 | 961 | 130 | 22 | 164 |
| 8:08.6 | 10,000 | 2:02.1 | 192 | 960 | 130 | 22 | 161 |
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Workout Graph
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