Riley McMichael 3x20:00/2:00r row
13,740
Meters
1:00:00.0
Time
2:11.0
Pace
837
Calories
139
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,847 |
| Overall Time | 1:06:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 20 |
| Stroke Count | 1199 |
| Drag Factor | 128 |
May 11, 2026 11:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,740 | 2:11.0 | 156 | 837 | 20 | 139 |
| 20:00.0 | 4,580 | 2:11.0 | 156 | 834 | 20 | 138 |
| 20:00.0 | 4,580 | 2:11.0 | 156 | 834 | 20 | 140 |
| 20:00.0 | 4,580 | 2:11.0 | 156 | 843 | 20 | 140 |
| r107 |
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Workout Graph
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