Riley McMichael 3x20:00/2:00r row
13,440
Meters
1:00:00.0
Time
2:13.9
Pace
819
Calories
150
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,515 |
| Overall Time | 1:06:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 19 |
| Stroke Count | 1176 |
| Drag Factor | 124 |
May 18, 2026 13:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,440 | 2:13.9 | 146 | 819 | 19 | 150 |
| 20:00.0 | 4,600 | 2:10.4 | 158 | 840 | 20 | 152 |
| 20:00.0 | 4,240 | 2:21.5 | 124 | 777 | 18 | 146 |
| 20:00.0 | 4,600 | 2:10.4 | 158 | 840 | 20 | 154 |
| r75 |
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Workout Graph
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