Riley McMichael 30:00 row
6,935
Meters
30:00.0
Time
2:09.7
Pace
425
Calories
153
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 124 |
May 27, 2026 10:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,935 | 2:09.7 | 160 | 850 | 425 | 20 | 153 |
| 6:00.0 | 1,387 | 2:09.7 | 160 | 850 | 85 | 20 | 146 |
| 12:00.0 | 1,387 | 2:09.7 | 160 | 850 | 85 | 20 | 152 |
| 18:00.0 | 1,387 | 2:09.7 | 160 | 850 | 85 | 20 | 155 |
| 24:00.0 | 1,387 | 2:09.7 | 160 | 850 | 85 | 20 | 157 |
| 30:00.0 | 1,387 | 2:09.7 | 160 | 850 | 85 | 20 | 157 |
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Workout Graph
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